Oats. Climbing stairs is a great way to engage your core muscles and burn calories. In general, running on a treadmill burns more calories than climbing stairs, but walking on a treadmill burns less calories than stair climbing. 60 seconds of crossover steps on the other side. Just like the elliptical, a rowing machine puts your entire body to work! The rowing machine mimics the movement of rowing a boat. Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned. The exercise can help you get lean muscles and burn more fat. The way it engages your entire body also means that you can burn calories quickly and. In fact, a 30-minute workout on a stair climber can quickly burn anywhere between 180 and 260 calories. It puts your heart rate into high gear right away as it works your cardiovascular system and directly targets your lower body muscles. One is to exercise regularly and eat a healthy diet. So start slowly without using the rails and get used to this. According to Mayo Clinic, physical activity is a must if you want fat-loss results. How many stairs should I do a day to lose weight? While the exact number is based on factors such as your age, gender, and. 700-1000 calories. The above is how I met goli gummies weight loss Corey and Zorton for the first time. Furthermore, the very nature of the stairmaster itself as a stair-climbing machine can make it quite difficult to switch between intensities and tempos, potentially even putting the exerciser in danger if they are not careful. This is only an estimate due to the fact that heavier people will burn more calories than lighter people exercising at the same. Additionally, losing belly fat tends to be relatively challenging. Thus, your goals are a big part of the equation. A 54kg person burns about 235 calories when climbing stairs for 30 minutes or you can climb up and down a 10-storey building for 5 times to burn around 500 calories. Does the StairMaster burn thigh fat? The StairMaster, or stepper, has similar effects – it strengthens your thighs, buttocks, and calves – but your legs go through a full range of motion, and that is pivotal for shaping toned muscles. After three days of rigorous 10-minute stair climbing, I noticed my belly looked flatter. Can climbing stairs reduce belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. Climbing stairs builds muscle and burns calories. That said, when it comes to burning calories a vertical climber is slightly better than elliptical machines. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Reminder: Incline walking (and walking in general) is a low-impact workout, meaning that one foot is in contact with the ground at all times. Photo: Shutterstock & Team Design See full list on flabfix. If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Exercises on the stairs strengthen your core and work the muscles in your stomach, which helps keep your stomach toned and engage the muscles under your belly fat. Expert's opinion Stair Climber For Weight Loss – Can It Help Burn Belly Fat In 2023? Updated on July 20, 2023 - Written by Lisandra Fields, Health Writer Medically. Compare the Calories On average, a 155-pound person will. Rowing is another excellent exercise to burn calories and belly fat. There are a few things you can do to reduce your stomach fat. The primary muscles used in stair climbing are the quadriceps, hamstrings, calves, hip flexors and gluteal muscles. How many calories does a MaxiClimber burn in 30 minutes? High calorie burn: The vertical climber is a high calorie output machine. Studies show that climbing the. The stair climber does what it says on the tin and simulates walking up stairs. Along with these benefits is the immense good it does for your lungs and cardio vascular system. A StairMill is an actual set of rotating stairs you ascend, similar to steps that may be in your home or an office building. "Prev post Next post. Climbing stairs can help lose belly fat, and it is a good cardiovascular workout routine. a 30 minute stair climber session can burn around 200-300 calories. A pound of body fat is around 3500 calories (one kg +-8000 calories). 5 pounds of body fat. Does stair climber burn belly fat? Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise. On average, an hour of moderate mountain climbing can burn approximately 400 to 700 calories. 05 calories, respectively. The work segments of high intensity interval training must be brutal for maximal fat-burning following the exercise (the after-burn effect). The hamstrings also play a significant role in the climbing motion. Best Versatile Stair Climber: Nordictrack FS10i. Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned. Find out which one you should use for fat loss, bodybuilding, & cardiovascular fitness. Does the Stairmaster burn belly fat? “First things first, no form of exercise can spot target fat loss, so using the Stairmaster isn’t going to directly make you burn belly fat,” explains Long. At 59″ long by 31″ wide, the Sole CC81. In. Incline walking blasts more calories than walking on flat ground. Related: Does Running Burn Belly Fat? The Stairmaster is fantastic for getting your heart rate up and blood pumping. A stair climber helps you achieve this goal. In addition, a faster climb on the stair. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. Stair Climbing. Calories burned (per hour) = 630 calories per hour. It typically has a handlebar and foot pedals, which you use to step up or down the device’s rails. Like the Stairmaster, the treadmill can be boring, if you’re someone who doesn’t like workouts that are monotonous. You can use any of these workouts to burn calories, stay in shape, and shed body fat. If you use a stair climber. In particular, stair climbing can burn more calories, in the same period of time, as running. If the same person keeps up the same StairMaster routine for a month (four weeks), they will burn an extra 7336 calories or about 2. . First, walking up and down stairs burns more calories than walking on a flat surface at a moderate pace. Check Price on Amazon. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. 0 mph, this 160-lb. Climbing stairs is a form of cardiovascular exercise, which can help to burn calories and reduce. Stair climbing is one of the most effective ways to lose weight, but it’s not the. Burning more calories than you take in during a day will help you lose fat throughout your body — even on. In fact, a 30-minute workout on a stair climber can quickly burn anywhere between 180 and 260 calories. Calories burned (per hour) = 630 calories per hour. At this rate, you will undoubtedly burn enough calories to start losing weight if you climb stairs for at least 30 minutes each day. How many calories do you burn using the maxi climber? That same study found that MaxiClimber burned an average of 509 calories in one hour while the treadmill only burned 250 calories and the bike burned 331. Best Portable Stair Climber: Sunny Health and Fitness Total Body Step Machine. Therefore, in order to burn 500 calories in a day, you. Do mini steppers burn belly fat? Although it’s impossible to spot-reduce body fat, mini stepper workouts will increase your heart rate and burn calories. 550-650 calories per hour. If you clean up your diet, the StairMaster can help you burn enough calories to get into a caloric deficit and lose weight. The pace is a significant factor for both machines, but one is voluntary while the other is machine-controlled. 60 seconds of crossover steps on one side. The stair climber has a similar heart-rate building effect – read the latest research on fat burning here. Regarding the mini stepper, the number of calories burned can vary depending on the specific model and your individual. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. It does a great job of helping your lungs and cardiovascular system. Stair climbing. Stronger Hamstrings. The treadmill can be used to improve. This in turn burns fat in stored areas – such as the stomach. 700-800 calories per hour. Stair climbers often believe that they’re burning belly fat because of all the miles they’ve logged. com. Not Warming Up Before Exercising. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Return to the machine and do the third interval. Background Stair climbing can be a vigorous lifestyle physical activity, and is associated with healthier lipoprotein profiles, lower body weight and blood pressure, as well as higher aerobic fitness. A 2005 study in the British Journal of Sports Medicine showed a 17% VO2 Max increase in women after 8 weeks of short stair climbing workouts five days per week. Does stair climbing help with belly fat? The stair stepper will therefore burn belly fat as part of a calorie-burning workout because it is a good aerobic exercise. For weight-bearing activities, your body burns calories in proportion to your body weight. In one Does The Stair Stepper Help Lose Belly Fat day of thawing yard bark seepage the snow has melted on the roof. Both are good for fat burning but for many leg strength will limit how long someone can keep pushing on the Stairmaster. Mountain Climbers The mountain climber is a calorie-burning workout that really gets your heart rate going. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Zumba: Vertical leg exercises: Cycling: Aerobics:. Workouts with equipment that can help burn belly fat include treadmill sprints, medicine ball burpees, kettlebell swings, and bosu ball planks. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Does stair climber burn belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. Therefore, in order to burn 500 calories in a day, you need to climb 33. August 19, 2022 by Sandra Hearth. Along with these benefits is the immense good it does for your lungs and cardio vascular system. 9. Research has found that stair climbing actually burns twice as many calories as walking, so if you are wanting to burn more calories, the. As you step up on a stair climber, your quadriceps engage to extend the knee joint and lift your body weight. Will climbing stairs reduce belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. Not only does it target belly fat, but it also has additional benefits such as improving cardiovascular health and increasing leg strength. Each 60-minute session could burn roughly 532 calories per session, which will equate to about 2,218 calories burned in a week’s time. This will not spot reduce but will burn overall calories. There are many advantages to climbing stairs, but there are also some disadvantages. The Sole CC81 is a bit of an anomaly in the climber category. And if you gradually increase the intensity. 30 seconds of walking at a recovery pace. If you jump right into an intense workout without. Cons. How many steps is 1 flight of stairs? A flight of stairs can be between 13 and 15 steps. Which is better stair climber or elliptical? With the moveable handlebars found on most elliptical machines, the calories burned are higher than those burned on a stair climber. On the same period, a 200-pound can burn up to 830 calories with an elliptical machine. If you weigh more, you’ll burn more calories climbing stairs: Calories burned climbing 100 stairs: 4. Cucchiara adds, “I have seen newbies, or people who haven’t worked out in a long time, lose 5 pounds of fat after 4-6 weeks. What does 100 jumping jacks a day do?Climbing stairs can help you lose weight because it can help you burn more calories. Not only are the health benefits of the StairMaster visible on the body, but they extend to the heart as well. Along with these benefits is the immense good it does for your lungs and cardio vascular system. The stair climber is an effective and efficient tool for either adding more muscle around your abdomen or losing extra fat in that area. Climbing stairs is a full-body compound movement that involves lots of muscles working together in order to lift your full body weight repeatedly. A stair climber burns an average of 11 calories per minute. 29 kg) of body fat. Yes, a stair climber may burn belly fat. Train properly and you will see that body fat drop. Cool down with five minutes of easy strides, letting your arms swing free. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. You can also consider climbing stairs instead of going for a regular walk. That’s assuming that the flight has an average of 12 steps and your weight is between 150 and 160 pounds. One of the most intense stairs exercises is running directly up the stairs. Follow immediately with the left foot in a slight crossing. Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise. elliptical at 387 calories burned in 30 minutes. If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. 60 seconds of double steps moderate pace. A flight up and down will burn around 2 to 5 calories. The stair climber is a simple machine but you can add so much versatility to your workouts to get a great cardio workout in for weight loss. Please note that these calorie estimates are approximate and can vary depending on factors such as your weight, intensity, and individual metabolism. Daily cardiovascular exercise, like the stair climber, can help you lower your body fat and maintain a healthy body weight. A single step can result in a loss of 0. Charissa Cheong and Gabby Landsverk. As you move your leg up and down on the step, your muscles are contracting and working to keep you on track. A 54kg person burns about 235 calories when climbing stairs for 30 minutes or you can climb up and down a 10-storey building for 5 times to burn around 500 calories. When you stair climb, you burn twice the fat in half the time than if you run and three times more than walking. com. According to CalorieLab, a person weighing 150 pounds can burn 476 calories by climbing stairs for an hour. At the same time, it churns through quite a lot of calories. This will not spot reduce but will burn. The manufacturer claims that exercising at a level 12 intensity for 30 minutes at a speed of 3. Not only are stairs a fantastic cardio workout, but stair exercises for abs can also shred the fat around your waist and leave you with that flat stomach you've always desired. Victoria Brady, a personal trainer on Fyt, the largest personal training service in the nation that makes expert-guided fitness, whether in-person or virtual, convenient for everyone, agrees that the stair climber is one of the best workout machines for weight loss. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those. How many steps is 1 flight of stairs? A flight of stairs can be between 13 and 15 steps. “Walking up stairs is challenging cardiovascularly, more intense than walking. Personal trainers caution that walking up steps to lose weight isn't a guarantee. The stair climber machine is a popular piece of exercise equipment. This helps to boost your metabolism and burn calories quickly. Best Overall Stepper Machine: Body Power. Cycling. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Vibration Plate. Workouts increase muscular endurance while improving lower body muscle tone. It typically has a handlebar and foot pedals, which you use to step up or down the device’s rails. Running at 8. A StairMill is an actual set of rotating stairs you ascend, similar to steps that may be in your home or an office building. Does stairs burn belly fat? Climbing stairs is a cardiovascular exercise that can contribute to overall fat burning, including belly fat. Will climbing stairs reduce belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. 0 mph, this 160-lb. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Furthermore, you should give it a try if you haven’t already. The constant movement provides an aerobic workout that gets your heart and lungs pumping. At the same time, it churns through quite a lot of calories. Aerobic exercise, also known as cardio, is a key part of a balanced exercise routine. 1. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Getty. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. It isn’t as boring as a treadmill or stair climber or. It does a great job for your lungs and overall health. Three-in-one machine that offers elliptical, treadmill and stair climber workouts; 26 levels of digital resistance;. 7. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. The stair climber strengthens the lower body. In general, climbers who are fat are not recommended to climb because they may not be able to properly exchange energy with the climb, and may experience difficulty climbing due to their weight. The average person has to climb at least six stairs to burn 100 calories. This activity has a MET value of 15 and burns the most calories of all stairs exercises. People burn if you want to get super specific. Forget about fancy diets and torturous workouts, because this simple and effective exercise can help you shed those inches around your waistline like never before. 05 calories, respectively. Stair climbing, like any cardiovascular exercise, can help burn overall body fat, including belly fat, when combined with a balanced diet and regular exercise routine. An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet. The Stair Climber also does a very good job of engaging the abdominal muscles as your core works to stabilize and balance your torso. Most people find it easier to lose weight by knocking 500 to 1,000 calories a day out of their diet than to spend an hour each day on a stair stepper. Using a stair climber and running are just two options for getting an excellent cardiovascular workout -- but whether one is "better" than the other depends on a few factors. The NordicTrack FS10i has a 3-in-1 design that brings an elliptical, treadmill, and stepper into a single footprint. 2 mph, you can burn 321 calories. It is good for your mental health. An average treadmill workout can burn up to 700 calories if you run at a high intensity. Improve cardiovascular health. While all cardio machines can burn belly fat to some extent,. The average person burns around 200-300 calories in 30 minutes on a stair stepper. Step climbing, whether climbing stairs or training on a stair climbing machine, is a high-intensity exercise that has a low-impact effect on lower body joints. It Burns Calories. Foot-switch mountain climber. Set a timer for 20 to 25 minutes, warm up for two to three minutes, and perform the following: 60 seconds of single steps at a moderate pace. StairMaster machines and treadmills are beginner-friendly, although walking on a treadmill requires less skill than the weight shift of the stair climber or the rhythmic climb of the rotating step mill. Mountain climbing is a physically demanding activity that can lead to significant calorie burning. Whether the treadmill or stair climber will burn more calories depends on a few factors, including how much you weigh and the intensity of your workout on each machine. 17 pounds (0. Come in Plank's position. 75 calories, while climbing down burns 0. The best stair stepper benefits are vast but does the stair stepper burn belly fat? The stair stepper burns belly fat because it is a cardiovascular machine that burns calories by moving your legs in a repetitive and steady motion, they mimic the stair climbing motion. You burn a lot of calories climbing the stairs. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Finally, make sure you are drinking plenty of fluids and watching your weight. 3. The reason the stair climber is so effective for burning belly fat is because it’s a low-impact exercise. The evidence showed that abdominal fat was reduced by as much as 48% after eight weeks of HIIT. To burn this many calories in an hour on a treadmill, a person of the same weight would need to run at a speed of 9 miles per hour, which is difficult to accomplish and sustain for that duration of time. The exercise requires to pull your body weight against gravity. As the American Council on Exercise explains, that kind of spot reduction just doesn't work. 25 calories. Many people think that climbing stairs is just a simple. It is a low impact exercise that is easy on the joints. Skater steps. 3. So if your. This is only a myth. Does the StairMaster burn belly fat? There is no one answer to this question as the amount of weight that you burn will vary depending on a number of. Not only does it boost your heart rate, helping with fat loss, but it also builds muscle in the glutes—and that. “ Climbing stairs is one of the best ways to burn. A person of that same weight will burn just 204 calories if they’re walking on a treadmill at 2 mph and about 314 calories if walking at 3. 5 mph burns approximately 277 calories per hour on a treadmill. Weight Loss. Level 10. To reduce belly fat, a combination of regular exercise, a balanced diet, and overall calorie deficit is essential. climbing stairs everyday can help you stay healthy and prevent accidents. 5 Exercises that can be done while climbing stairs. What Muscles Does The Versa Climber Work. If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. You're Using It to Burn Calories for Fat Loss. Stair Climber. Boosts your stamina and cardio capacity. The elliptical is a machine that moves in a circular motion, while the StairMaster is a stair climbing machine. You can’t use a cardio machine to specifically burn fat for one body. Regarding the mini stepper, the number of calories burned can vary depending on the specific model and your individual. Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption. This will burn more calories and help you lose belly fat faster. This helps reduce the fat stored in your body. – Keep your weight off your knees. Some climbers believe that. Calories burned (per minute) = 5 calories x 60. The stair climber has a similar heart-rate building effect – read the latest research on fat burning here. Wait —. As a result, you can expect to burn more calories in the same amount of time on a Stairmaster than you would on a treadmill. Tones Core Muscles. 33 flights of stairs or come down 100 flights. Used consistently, the TreadClimber can help you lose weight over time. The heavier you are, the faster you'll burn calories during any activity, including a workout on the stair climber. Does a stepper machine burn enough calories to lose weight?. Begin seated, holding onto your imaginary oar (the handles) with your legs bent. To illustrate, a 180-pound person can burn more calories than a 130-pound person during a comparable workout. Rowing Machine. What exercises burn belly fat in 2 weeks? How can I reduce my stomach fat? Did Arnold Schwarzenegger do cardio? Is the stair climber good cardio? Does stair climbing build muscle? The stair climber also generally places more weight on your quads than a treadmill, making it a killer upper-leg workout. Going up and down the stairs can be a great way to burn calories, but it’s important to be aware of the health risks involved. On average, a person weighing around 150 pounds can burn approximately 180 to 220 calories in 30 minutes of stair climbing. 67 pounds (0. The Versa Climber is a workout machine that is designed to help people burn calories. Does climbing stairs reduce belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. metformin for weight loss pcos or Fat Burning Pills That Actually Work, Weight Loss Centers. Do this at least four to five days a week. How much you burn depends on the speed and intensity on which you set the machine. Workouts increase muscular endurance while improving lower body muscle tone. The stair climber is a great choice for a calorie-torching workout. It does a great job of helping your lungs and cardiovascular system. It also heightens your VO2 max, which is a fancy way of tracking how fast your body consumes oxygen and how that translates into calories burned and energy used. A 75kg person can burn up to 394 calories in 30 minutes workout (vigorous) Spin bikes are easy to use, ideal for targeting stubborn belly fat, and perfect for interval training. Regular exercise on a stair climber or step machine provides a low-impact workout that can improve our heart health. 5 mph burns approximately 277 calories per hour on a treadmill. They comprise two pedals that are linked to a motor which shifts the pedals forward and back continually. Climbing stairs is a great way to engage your core muscles and burn calories. However, there’s no scientific evidence to support this claim. Ab Machine. The machine has a belt that is used to rotate the machine. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and. The exact number of calories burned during mountain climbing varies depending on factors like intensity, duration, and individual weight. When it comes to body fat loss, the waist is one of the most problematic areas. It rotates steps to simulate climbing a flight of stairs and you can vary the resistance and speed. According to MayoClinic. Does stair climber burn belly fat? Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned. To lose 1 pound of fat you need to burn an extra 3,500 calories. 3 pounds of body weight and 5. While this Korean experiment was very small, other research suggests that brief bouts, or "exercise snacks," of vigorous stair climbing are effective in improving fitness levels and leg strength. Along with these benefits is the immense good it does for your lungs and cardio vascular system. The amount of calories you will burn depends on the intensity of the workout and timing. A stair climber burns an average of 11 calories per minute. Does the StairMaster help lose belly fat? The StairMaster is a pioneer brand of stair-stepper exercise machines. How many stairs should I do a day to lose weight? While the exact number is based on factors such as your age, gender, and. For the average person, a 30 minute stair climber session can burn around 200-300 calories. That’s assuming that the flight has an average of 12 steps and your weight is between 150 and 160 pounds. According to Harvard Health Publishing, a 155-pound person can burn 223 calories in just 30 minutes on a stair climber. 25 calories. JoAnne Foody , states, “We know that spending long periods sitting down can have a negative impact on heart health, so stair climbing is a great way to break up. BUY ON AMAZON | $89. To lose 1 pound of fat you need to burn an extra 3,500 calories. Remember that this is an estimate and the actual calorie burn may vary based on individual factors. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. People burn if you want to get super specific. It isn’t possible to spot reduce body fat. Swimming. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Can climbing stairs lose belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose. Weight and Resistance Training Weight training is also an important component of burning off belly fat. In one hour on the stair machine a 160-pound person can burn about 657 calories. On TikTok, "StairMaster hacks" are going viral due to rumors that they can help you develop abs. A woman works out on stairs. Stair climbers often believe that they’re burning belly fat because of all the miles they’ve logged. A 160-pound person can burn up to 657 calories using a stair climber for an hour, according to MayoClinic. If you run up the stairs, you burn calories at a rate of 19 calories per minute. While running up stairs is a tough and intense form of exercise, simply walking up steps has major benefits as well. By enhancing the body’s ability to burn fat using BAT levels, they make for an outstanding supplement. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Debunking Myths: Stair Climbers and Fat Loss. 92 kg) of body fat. One of the best ways to lose belly fat and flatten your stomach is to get your legs, your largest muscle group, working. SPORFIT Stair Stepper Exercise Machine,Mini Steppers Under Desk,Stair Climber w/Handlebar and Resistance Band,Twist Stepper Equipment for Home Gym Check Price on Amazon aolier Vertical Climber 2-in-1 Full Body Exercise Equipment 350 Lbs Folding Cardio Workout Stair Stepper Trainer for Home Gym 5 Height Levels Fitness. Bikes use a combination of resistance and how fast you pedal to create a challenge and burn fat. To get a flat stomach, you need to get rid of your belly fat.